Health Nut – Page 3 – Palmetto Bella Magazine

Find Your Bigger Why to Maximize Your Health

If you are reading this column, I assume that you would like to eat in a healthier way. Perhaps you would like to lose some weight. I was talking to...

Key Hormones That Could Be Sabotaging Your Weight Loss Efforts

It’s a new year and the new you wants to lose some unwanted nagging pounds, but you’re over 40 and you just can’t lose it as fast as you used...

Wellness For Our Youth | Why Are Our Children Sick?

According to the CDC: 3 million children are hospitalized every year 1 in 400 children has diabetes 1 in 40 has autism 1 in 20 has ADHD Half of all...

The History of Medicine

Learning how our modern medical system originated and how it has changed can help you better understand how it functions today. Way back in 400 BC, medicine was called natural...

How to Adapt Recipes

Most of my readers are on some sort of specialized diet due to a health condition. There are recipes available online for most diets, including low carb, ketogenic, gluten-free, dairy-free,...

Hormones Out of Balance?

Below Are Some Reasons Why. We all know that hormones play an integral part in our daily lives. They regulate everything from a person’s blood pressure to how well he...

Ginger’s Food Rules

Rules, rules, rules. People are confused about what to eat. There is a lot of information about healthy eating available on-line and in books. Unfortunately, much of it is conflicting....

Hormonal IMBALANCE + MIGRAINES

Do you find yourself suffering from a headache every time you turn around, whether it’s right before a child’s baseball game, or on a big day at work where you’re...

Lessons from the Blue Zones…and My Grandmother

As part of my nutrition work, I have been very interested in longevity research. How can people learn to live into their 90s, or even to over 100 and still...

Unlock Your Health Potential with CBD

There is an opioid epidemic going on in our country regardless of whether it’s being publicized. What’s worse is the ongoing health crisis caused by our overmedicated and undernourished population....

Back to Health

It’s that time again! Back to school means back to reality, and for most of us that means trying to get back into a more healthy routine. After the lazy...

How to Eat to Heal from Cancer

Current statistics show that over 38% of Americans will develop cancer during their lifetime. And some research indicates that cancer may reach a 50% rate sometime over the next few...

Nutrition with Ginger, “Eight Tips for Eating an Anti-Inflammatory Diet” by Ginger Hudock

Eight Tips for Eating an Anti-Inflammatory Diet by Ginger Hudock For the healthiest life, the amount of inflammatory foods that are consumed should be minimized. Conversely, intake of anti-inflammatory foods...

When CBD Is Not Enough by Zoom Heaton RPh., CDE, ABAAHP, CN

When CBD Is Not Enough by Zoom Heaton [pdf-embedder url="https://palmettobella.com/wp-content/uploads/2019/06/TLC-logo_2015.pdf" title="TLC logo_2015"] Good Sense Medicine CBD is the rave these days. Everyone is using it and if you haven’t, you’re...

2019 Holistic Wellness Fair Offers Wide Range of Providers

The 2019 Holistic Wellness Fair will be held at the Odell Weeks Center June 1, 2019, from 9 a.m. to 3 p.m. in Gyms 1 & 2. This free event...

Fix Your Biggest Miss

My husband, Doug, is a golfer. He loves to practice and to play tournament golf. He also likes to watch golf on TV. I am not a golfer, although I...

Could Hormonal Imbalance Be the Cause of Your Anxiety?

Alice, a 49-year-old teacher and mother of two came into my office complaining of increased anxiety over the past few years which has progressed to occasional panic attacks, ultimately resulting...

FREQUENT BLADDER AND URINARY INFECTIONS? HOW BIOIDENTICAL HORMONES CAN HELP

Ladies, do you find yourself having reoccurring urinary tract infections or bladder irritation? Are there close calls when it comes to getting to the bathroom on time? If you are...

A Sensible Approach to Weight Loss

Are you working out more than you ever have before and eating less and less and still can’t lose those unwanted pounds? Do you feel like you’ve been on every...

MICRONUTRIENT TESTING – A CRITICAL PIECE OF THE PUZZLE

Do you have anxiety and are prone to panic attacks? Do you have trouble sleeping, muscle weakness, depression, memory loss, fatigue, inability to lose weight, hair loss, weak immune system,...

Estrogen Mimickers-Helping or Hurting?

Have you experienced hormonal symptoms like hot flashes, night sweats, moodiness, or not being able to fall or stay asleep? Have you been advised to try herbal remedies and/or eat...

What is the Hormone DHEA and Is it Right for You?

Are you exhausted all the time and feeling depressed more often than not? Are you starting to see added fluff around your belly and you haven’t done anything differently? Are...

WHY YO-YO DIETING KEEPS YOU FAT

We’ve all been there before – the gaining and losing of weight, chasing any fad diet that promises quick results with minimal effort. We lose the weight but it comes...

How Does Progesterone Help with Weight Loss?

One of the most common complaints I hear from women is how frustrating it is to lose weight, especially between the ages of 45 and 55. Stress is partly to...

HOW DO PROBIOTICS AFFECT OUR HEALTH?

Do you often feel bloated, constipated, have heartburn, GERD (Gastroesophageal Reflux Disease), gas, diarrhea, or have IBS (Irritable Bowel Syndrome) or IBD (irritable bowel diseases like Crohn’s and ulcerative colitis)?...

The Benefits of Testosterone for Women Beyond Libido

Are you over the age of 35 and feeling run down and weak, gaining weight more easily, having brain fog, moodiness, and have absolutely no interest in sex? Low testosterone...

What is a LEAKY GUT and how is your HEALTH affected by it?

The holidays are upon us and most of us enjoy the multitude of festivities, lavish parties, getting together with our friends and family and most of all we LOVE LOVE...

How to Build Bone Density Naturally

Osteoporosis, a condition in which the bones become fragile and fracture easily, affects 25 million Americans. Worldwide, one in three women and one in five men over the age of...

Should We Be Without Hormones During Perimenopause and Menopause?

Many women ask me if hormone replacement is right for them. It is not a simple answer since each and every woman is different and unique in her chemical makeup,...

Are Hormonal Changes Sabotaging Your Skin?

We all crave beautiful, clean, youthful looking skin, forever if possible. Well, as most of you know by now that beautiful skin takes WORK! We are made up of chemical...