Julie Starr

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The Season of Change is Here!

Peeling off the layers and becoming who you truly are is hard work — it never comes easy. I know a lot of people that put on different faces depending on who is around them. Of course there is a business face when you are in a professional environment, a playful face when you are at home or out in nature, but that is not what I am referring to. I am talking about becoming your true authentic self. The you that has been pushed down due to life’s trauma, people’s negative opinion of you, hurts and pain — the things you think you can hide and never face, and

Finding Peace and Harmony on the Labyrinth

The labyrinth is viewed as a metaphor for life’s journey, offering lessons as we walk the path. Walking the labyrinth can assist us in addressing challenges, meditating, praying, and finding peace and serenity. Your life is a sacred journey. It is about change, growth, discovery, movement, and transformation. A simple ten or fifteen minute meditation/walk will help you create a heightened awareness of the human condition and aid in psychological and spiritual growth. We are all on the path exactly where we need to be. There are no tricks to it and no dead ends. The path winds throughout and becomes a mirror for where we are in our lives;