Diving Into Wellness | Grin and Bear it

My feet moved to the edge. The air was cold, sharp in my throat. Scared eyes looked down; my heart raced. I knew I had to jump, but couldn’t believe I was about to actually do it. “Count to three, then just let go,” said a stranger in line behind me. I counted to five. And a half. Then I did it; I just let go. I fell.

It was freezing. The plummet lasted half an hour, or maybe half a second, I can’t be sure, time bends when you’re free falling. When you leap with both feet, literally, you completely surrender to the moment — to time and space and the laws of physics. The only influence you have is the momentum with which you jumped. And then … you hit the frigid waters of a polar plunge. You’ve never been more awake.

If you were to ask me, “When’s the last time you went for a swim?” I’d have to take a minute and think about it. But if you ask, “When’s the last time you went for a polar plunge?” I’d respond, “December 21, 1987. UMC Winter Retreat, Camp Inaba, Pennsylvania.” A polar plunge is something you remember, even 30 years later, especially 30 years later. It’s crazy. I can’t believe I jumped. I’m so glad that I did.

I still remember the friends who were there that day, all blue lipped and teeth chattering. I remember hot cider and warm towels, the clean crisp smell of the winter wind, and the sound laughter makes when it bounces off of walls and trees and returns to you. It now exists as one of those memories I hope to recreate one day, if not for me, then for my kids.

January 4, do yourself a favor. Take the plunge. Do it. Bring the kids. It will be painfully cold. You will shiver from your core. You will laugh like a maniac. You will scream like a teenager in a horror movie. And so will your dad, so bring him too. Make January 4 a day you will remember 30 years from now.

Picture of Matthew Wynn

Matthew Wynn

Matthew Wynn was born in Pennsylvania, grew up in Texas and attended college in Maine and Oregon. He has been an after-school director, a baker, a cook, and a tour-manager for his best friend’s punk rock band. The son of Alan Maclay (a proprietor of Cold Creek Nursery) and Phyllis Maclay (a noted Bella author), he is the oldest and most charming of his five siblings. Matthew is an awesome husband and is super modest. He enjoys the ironic, most things sarcastic, and at times, the sardonic. He is also a dog-person.
Picture of Matthew Wynn

Matthew Wynn

Matthew Wynn was born in Pennsylvania, grew up in Texas and attended college in Maine and Oregon. He has been an after-school director, a baker, a cook, and a tour-manager for his best friend’s punk rock band. The son of Alan Maclay (a proprietor of Cold Creek Nursery) and Phyllis Maclay (a noted Bella author), he is the oldest and most charming of his five siblings. Matthew is an awesome husband and is super modest. He enjoys the ironic, most things sarcastic, and at times, the sardonic. He is also a dog-person.

In the know

Related Stories

An Interview with Trip Buchanan: February’s Mr. Bella | Palmetto Bella

An Interview with Trip Buchanan: February’s Mr. Bella

Name: Robert Lee Buchanan III (Third – Triple – Trip) Occupation: Dentist First Job: Construction in the summer in High School Worst Job: I had a construction Job in downtown Charleston when I was in dental school. They were gutting an old building facing King Street. My roommate and I came home the first day and all you could see was our eyes and teeth. We were coughing up black stuff. We quit after 2 days. Greatest career challenge: Running a business where you are managing a staff and trying to get everyone on the same page. Role model: My dad. Happiest when: My wife and kids are happy. What

Read More »
Thank God for Horses, Friends, and a Full Moon | Palmetto Bella

Thank God for Horses, Friends, and a Full Moon

It was July 1995. I was 31 years old and single. Had a horse, a truck, a trailer, and a rope. I was boarding at a family-owned ten stall barn in New Hampshire that had the best boarders, who actually all got along perfectly. There was an even split of English and Western disciplines. We had dinners together, enjoyed long trail rides together, swam our horses together, and spent many holidays together. Everybody was married but me, and none of the horse owners’ spouses had any interest in horses. Sound familiar? My friend Deb, who owned this beautiful Dutch Warmblood named Dab Hand, was going to move him to a

Read More »
An Interview with Zach McCabe | January’s Mr. Bella Fella | Palmetto Bella

An Interview with Zach McCabe | January’s Mr. Bella Fella

 Zach McCabe moved to Augusta with his wife April a little over five years ago. Before they settled in Augusta, Zach had moved six times in the span of five years. He arrived at each new location with the same random liquor cabinet of assorted bottles that every person in his 20s has. As he was unpacking them during the last move, he realized he was tired of moving the collection and trying to find it a home, so he decide he’d better try to do something with the curiously curated collection or give it up. He had mixed up a few things, here and there, and with this and

Read More »
Meet Robert Atkins | Palmetto Bella

Meet Robert Atkins

Artwork © Robert Atkins, used with permission. Sometimes we are unaware of the things that drive us to persevere and rise above our surroundings. When I sat down with Robert Atkins, a local artist, he began by telling me about his pieces of art and what he does. As he talked on, I began to realize that the real story of his art lies not in his masterpieces themselves but in what was behind the scenes. It wasn’t until late into our interview that I brought his attention to the fact that his art seemed to be the one thing in his life that was always there, pushing him along,

Read More »