January 2020 Issue

Monthly Articles

Purposeful Wellness | Live Life Fully, Today! | Aiken Bella Magazine

Purposeful Wellness | Live Life Fully, Today!

“If you could wake up tomorrow morning and set out on a course to do anything in the world you want, knowing that everything you need to accomplish it was going to be provided, what would you wake up and do tomorrow?” During the last few weeks of my father’s life, this was the constant question that turned out to be one of the most meaningful conversations I have had in my life. I had spent the seven years prior to this conversation on an intentional journey to figure out my personal purpose and live it. But this conversation grabbed my soul. My father was dying. He knew it and

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Breast Health | Hope | Aiken Bella Magazine

Breast Health | Hope

Dr. Jill Buchanan Enter, of Aiken Physician’s Alliance, is a general surgeon with a special interest in helping women maintain good breast health. “It’s the beginning of a new year, a time when we think about health and how we can better take care of ourselves,” she said.“As a female physician, one thing I highly recommend is for women to have their yearly mammogram.” She said women should get a mammogram annually beginning at age 40. “There is some literature out there that says women should get them every other year starting at 45, but I don’t support that,” Enter said. “Breast cancers are found every year in younger women,

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Creativity: A Healthy Habit | Studio over Laurens — a Place to Create | Aiken Bella Magazine

Creativity: A Healthy Habit | Studio over Laurens — a Place to Create

A ribbon cutting ceremony on Friday, December 6, commemorated the official opening of Studio over Laurens at 142 Laurens Street SW. As a space for photographers, videographers, and so much more, it has a true cooperative spirit. Ladonna Armstrong relays how the whole idea was hatched. “I was talking with Tony Gouge and Chris McKeel, who collaborate with me on Bella, and they said it would be great to have studio space downtown that various photographers could share,” she says. “There are some amazing spaces in the Croft Building; however, that wasn’t exactly what Tony and Chris were looking for.” Ladonna recalls, “I originally saw this space in December of

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Social Media In Balance | Aiken Bella Magazine

Social Media In Balance

It’s January and your New Year’s Resolution is to give up social media entirely. You spend one day feeling virtuous, then a few more days feeling anxious as you wonder what you’re missing out on. By the end of the first week, you’ve caved, reinstalled all the apps on your phone, and spent hours binging on Facebook and Instagram. Spending too much time on social media isn’t healthy, but you don’t have to give it up entirely. If you’re worried that your virtual life has overtaken your real life, try going on a social media diet instead. When you go on a food diet to lose weight, you don’t stop

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January Photo of the Month | Aiken Bella Magazine

January Photo of the Month

The night time photo is from a trip to Moab, Utah last year. The pinion pine is situated on the edge of a cliff in Dead Horse State Park. The park has some beautiful views overlooking a canyon and the Colorado River. At night it is incredibly dark when there is no moon and the Milky Way is clearly visible. To get this shot, I had to position my camera on a tripod about 10 feet away from the edge of the cliff and 1000 foot drop. So I had to take great care when walking around in the dark. It was an incredible experience.

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Animal Wellness | Balanced Nutrition for Horses | Aiken Bella Magazine

Animal Wellness | Balanced Nutrition for Horses

With riding horses, balance is key. If a rider doesn’t have balance, it affects feel, stability, and control while in the saddle. An imbalance of the bit, reins, and weight in the saddle can all have an impact on how a horse moves and reacts, even if not noticeable to the eye. The same can be said for equine nutrition. An imbalance in feed, supplements, hay, or water can start to cause internal changes which affect ability to perform as well as overall equine health. Balance is key to a successful nutritional program for your horse. Balanced nutrition for horses seems relatively simple and it should be, as feed companies

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In the Arms of a Dream | Aiken Bella Magazine

In the Arms of a Dream

Sleep: A Life Sustaining Activity Dear Sleep, I know we had problems when I was younger, but I love you now. I could see my arm resting on my bed sheets. I saw the morning sunlight sneaking through the blinds landing in parallel stripes on my blanket. Trying to remember whether it was a school day or not, I tried to move my hand to sit up and peek at my clock. It would not move. I tried to move my arm. I commanded it to budge. Nothing! My head felt like stone — a heavy-not-moving-rock. I looked around my small bed; saw my bedspread at the bottom, saw my

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Discipline + Purpose | Aiken Bella Magazine

Discipline + Purpose

Discipline — what a great characteristic to start off the year 2020. Discipline is having the desire and will to execute actions with vision and purpose over all other options, and it’s having the self control to overcome temptation. Discipline is self mastery, and it takes heart, effort, and will to complete. It’s matching your actions to your beliefs. Discipline makes the difference between greatness and mediocrity. Discipline is related to greatness, and lives between doing the right thing over doing what you want to do and doing what you don’t want to do because it’s the right thing. I do not know any living person on earth today who

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Find Your Bigger Why to Maximize Your Health | Aiken Bella Magazine

Find Your Bigger Why to Maximize Your Health

If you are reading this column, I assume that you would like to eat in a healthier way. Perhaps you would like to lose some weight. I was talking to someone recently who said she lost over 20 pounds four years ago. When I asked her why, she said that she turned 55 and did not like how she looked. Now four years later she has gained all of that weight back and then some. She is not unique. Studies show that between one-third and two-thirds of people who diet regain most of the lost weight within five years, mostly because they did not make a permanent change to their

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