Ginger’s Food Rules
Rules, rules, rules. People are confused about what to eat. There is a lot of information about healthy eating available on-line and in books. Unfortunately, much of it is conflicting. It is difficult for the average person to figure out which sources are most reliable. There are a couple of successful and reliable books published with the title Food Rules. Food Rules, by Catherine Shanahan, provides a guide to healthy eating with a real food, Paleo-diet slant. Shanahan gives a lot of great advice, but there are 97 rules related to food and another 20 related to general health and lifestyle. This is likely to be overwhelming for most people. […]
How to Bring an End to Family Tradition$ (Or Keep Them Going)
The laughter of children playing with siblings and cousins at a family gathering while the turkey and dressing is placed on the table is a wonderful memory. The young mother has put the baby down for a nap, and now we all enjoy a wonderful meal and a great time of fellowship. The parents and grandparents are so proud to see the family together and you can see their happiness in sharing this memory together. I am probably not the only one that was able to share some special times like this when our children were young and we look back on those memories. A few years have passed and […]
