Nutrition with Ginger, “Eight Tips for Eating an Anti-Inflammatory Diet” by Ginger Hudock
Eight Tips for Eating an Anti–Inflammatory Diet by Ginger Hudock For the healthiest life, the amount of inflammatory foods that are consumed should be minimized. Conversely, intake of anti-inflammatory foods should be increased. This is easier said than done in our American society today. In my April Bella article, I discussed a number of foods that are either inflammatory or anti-inflammatory. Several people commented that they appreciated the information in that article, but were unsure how to make the needed changes. To help in a more concrete way, I have compiled eight tips for you to adopt. Tip 1: Eliminate sugar sweetened beverages. On average, according to the Centers […]
