WHY YO-YO DIETING KEEPS YOU FAT
We’ve all been there before – the gaining and losing of weight, chasing any fad diet that promises quick results with minimal effort. We lose the weight but it comes back with a vengeance. Have you ever wondered why this happens? These fad “quick fixes” may produce some weight loss but what our body goes through – changes in our body chemistry and the reconditioning of our fat burning capacity – makes it almost impossible to keep weight off. There is new science behind yo-yo dieting and why it keeps us fat. Yo-Yo Dieting Defined Yo-yo dieting (also known as weight cycling) is the loss and subsequent regaining of weight […]
