How to Build Bone Density Naturally
Osteoporosis, a condition in which the bones become fragile and fracture easily, affects 25 million Americans. Worldwide, one in three women and one in five men over the age of 50 will experience an osteoporosis-related bone fracture; 20 percent of those who break a hip die in the first 12 months following the fracture. We start losing bone density in our early 30s. As we age, our bone density declines since the rate of bone breakdown exceeds the rate of bone building. Osteoporosis is often thought of as a calcium deficiency disease. However, this is not really true. The reality is we get plenty of calcium in our diet and […]
